7 Foods You Need To Grow Muscles

Protein is the basic building block of muscles. Thus, bodybuilding needs high quality proteins found in fish, turkey, chicken, eggs, beef, pork and milk. Plant protein is also good for bodybuilding.

1. Chicken
Chicken should be the number one food in your bodybuilding diet. White meat such as chicken is better than red meat such as beef. Chicken is highly nutritious. A small portion of it will give you a good percentage of your daily protein requirements.

2. Turkey
This is just as good as chicken. A big portion of turkey is proteins while a small part is fat. The fats that it has are the good kind that the body needs. Turkey is low in dangerous fats such as trans and saturated fats.

• The best part of turkey and chicken are the breasts. They are loaded with proteins that will greatly aid your bodybuilding.

3. Fish
A bodybuilder should eat this type of white meat in plenty. Fish will give you more than protein. You will also get healthy fats. Fish is rich in omega-3 fatty acids. These essential fatty acids will support bodybuilding. They also help to lower blood cholesterol level and they facilitate the regeneration of brain cells.

• For maximum benefits, choose cold-water fish. This includes sardines, trout, tuna and salmon.

4. Water
Your blood is water. Your muscles contain water. You can survive more than one week without food but only a few days without water.

• Water if life. Bodybuilding requires adequate supply of water. You need to drink at least seven glasses of water in a day.

5. Eggs
If you want to succeed in bodybuilding, you need to incorporate eggs in your diet. The most nutritious and protein filled part of an egg is the white part. Protein synthesis uses a big part of egg whites. Protein synthesis is the process of conversion of proteins to muscles.

• Eggs will not only provide you with proteins. They will also give you minerals, vitamins and carbohydrates.
6. Lean Red Meat
Red meat is rich in proteins, Vitamin B and minerals. However, you should keep its consumption at a minimum. This is because it is rich in saturated fats that are dangerous to the heart.

7. Fruits & Vegetables
You need vitamins for repairing damaged cells. Your diet should also have fruits and vegetables.

Your Daily Bodybuilding Diet

Do not eat red meat on a regular basis. Eat it on a weekly basis. Your daily bodybuilding diet should have legumes, eggs, fish, chicken, turkey, legumes, fruits and vegetables. In addition, drink at least one liter of water each day.